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Anxiety - The Good and the Bad

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The Good and the Bad What is Anxiety? What is it really? Because I am pretty sure it is different for everyone, the same as Depression is. Mental health illnesses are not like regular illnesses, like the common cold for example.  Picture yourself in a room with another person. You both have a common cold. You will most likely both have a cough, runny nose, headaches. Now lets say you both have Anxiety issues. One may get a racing heart, whilst the other person may not. You maybe hyperventilating whilst the other person's hands are flexing and moving uncontrollably. One of you may feel nauseous, be physically sick in fact, due to the impact of emotions coursing through the mind and body. Whilst the other holds their head from the loud words and feelings pounding their brain.  I could go on forever but I am touching a little bit on my last post, about symptoms of Mental Health changing, being different, each person having the same diagnosis but the symptoms bei...
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Art Therapy

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Art Therapy One of my many coping strategies/distraction techniques is art therapy. With 10 years of Photography experience behind me; including a BA Honours degree, participating in photo-shoots and projects can equal a great level of satisfaction. However conjuring up the energy and motivation for that is proving difficult lately to say the least, and I don't perform as many shoots as I used to.  So recently I have been colouring in (like the cool kid I am), using adult colouring books and printable colouring pages, I sit and escape for a little while. And when I finish its a nice accomplished feeling.  If I am out and about, there are some pretty cool apps I have downloaded on my Iphone, for colouring and cross-stitch. They are good for those moments of free time when I am not in the comfort of my own home. To others it just looks like I am playing on my phone in my own little bubble. Other good methods of art therapy; when you lack energy fo...
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Taking a Break

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