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Anxiety - The Good and the Bad

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The Good and the Bad What is Anxiety? What is it really? Because I am pretty sure it is different for everyone, the same as Depression is. Mental health illnesses are not like regular illnesses, like the common cold for example.  Picture yourself in a room with another person. You both have a common cold. You will most likely both have a cough, runny nose, headaches. Now lets say you both have Anxiety issues. One may get a racing heart, whilst the other person may not. You maybe hyperventilating whilst the other person's hands are flexing and moving uncontrollably. One of you may feel nauseous, be physically sick in fact, due to the impact of emotions coursing through the mind and body. Whilst the other holds their head from the loud words and feelings pounding their brain.  I could go on forever but I am touching a little bit on my last post, about symptoms of Mental Health changing, being different, each person having the same diagnosis but the symptoms being so indi
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The Story That Is

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Stress...a state of mental or emotional strain or tension resulting from adverse or demanding circumstances... Well ain't that the truth... I've been asked a lot of questions lately, by people in my every day life. Friends. Colleagues. Family. How do you cope? How are you so strong? How are you even standing vertical right now? How do you do it? How have you not cracked? They say charming things like... I wish I could be that strong. You deserve a medal. You have been through so much. You work too hard. You're inspiring. I would crack if I was going through all that. I wish I was like you. You're a warrior. It is flattering but I sit and think "there are people out there going through so much more, there are people much worse off than myself".  But this does not mean to say what you are experiencing and feeling isn't bad too. It does not stop the pain thinking this way. The reason I started with this, is because i
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Wise Words

“Within our working lives, and perhaps even amongst friends, we see deceptions played out before our eyes: people who pretend to be happy when they are aching with sadness, or to like each other when they feel nothing but contempt. Perhaps these are actions of self-preservation, driven by a will to hide our pain from a wider audience. Within a relationship, though, pretence is indeed both unreasonable and illogical. Admit to being the person you really are. Never play that deadly game of charades.”    - Rachel Abbott
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